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"The Blepharitis Mastery Bible: Your Blueprint for Complete Blepharitis Management" is a comprehensive guide that delves into the intricate world of blepharitis, offering readers a definitive roadmap for effective management. Beginning with a thorough exploration of what blepharitis is and its impact on daily life, this book progresses to provide an in-depth understanding of medical management, holistic approaches, and emergency preparedness. From...
22) Breakthroughs
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A one of a kind, compelling, and eye-opening account of how text therapy changed one woman's life when traditional therapy wasn't successful. BREAKTHROUGHS is a compilation of conversations between Mei P. and her therapist, Maggie. Mei is a daughter of Asian immigrants and a sibling of a special needs individual, trapped in a miserable relationship and an unfulfilling job. This book chronicles her struggles with depression, anxiety, addiction, relationships,...
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366 Days to a Better Brain, Mind, and Life!
In “Change Your Brain Every Day” psychiatrist and clinical neuroscientist Daniel Amen, M. D., draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's...
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In his debut writing, Rob Brinded shares the results of his 30-year journey to discover the source of optimal health and well-being. Rob begins by recounting a realization he had while analyzing one of the world's best athletes. This pivotal epiphany sent him tumbling down a rabbit hole of research into the realm where the true nature of physical pain resides. In this concise work, Rob:
- Reveals that the greatest tyrant in our lives is our own mind,...
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This book treats dance as a metaphor for life. It is an invitation to reclaim our creative connection to the body, and to use movement as a purposeful and joyous process for integrating body, mind, emotions, and spirit and solving the problems we once thought of as only mental. For some it will be a call for healing. For others it is a first opportunity to express feelings in the body.
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Introducing "Break Free from Overthinking: 10 Strategies for Stress Relief and Mental Clarity" - the ultimate guide to liberating your mind and reclaiming control over your thoughts!Are you tired of being trapped in a never-ending cycle of overthinking? Do you long for peace of mind and the ability to focus on what truly matters? If so, this book is your ticket to a life of clarity, calmness, and unshakable mental resilience.In "Break Free from Overthinking,"...
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Personal Evolution is a way of witnessing life through a continuous awareness of how we flow and interact with society and nature around us. It was birthed from the deep desire to experience youthfulness, joy, and connectedness as a way to harness energy and unleash joy as a driving force for life. The program was created for people, perhaps like you, desiring a life of flow that inhabits thoughts, feelings, behaviours and actions that align with...
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Español
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Este ebook aporta soluciones al problema de la ansiedad que a menudo interfiere en nuestra productividad y bienestar. En este ebook, conocerá diferentes formas de superar la ansiedad y mejorar su calidad de vida. Desde la meditación y las técnicas de atención plena hasta la gestión del estrés y la terapia cognitivo-conductual, obtendrá grandes conocimientos sobre cómo puede hacer frente a la ansiedad de forma más eficaz. Además, el ebook...
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Unlock the door to a more fulfilling and passionate connection with "Secrets of Successful Sex". This captivating book is your guide to discovering the keys to a truly satisfying and exciting intimate life. Dive into the pages and explore a world of simple yet powerful secrets that can transform your relationship. Written in an easy-to-understand language, this book is perfect for everyone, whether you're just starting your journey into intimacy or...
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Are you ready to free yourself from depression's dark prison?
Are you ready to understand everything you need to know about depression, start a program that can help you reduce its impact on your life, and free yourself from its debilitating stranglehold? If you are, The Fix Your Depression Handbook can help you get there. This is the third book in The Fix Yourself Empowerment series, following the award-winning titles The Fix Yourself Handbook...
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Embracing personal power by loving our unique selves in our strengths and weaknesses . . . forever-is the key to joyous living.These seventeen in-depth workshops include written and creative visualization exercises designed for the individual, group, or class to: explore one's nature; deal with pressures from the outside world; free one's self from psychological traps; deal with guilt, anger, anxiety, and depression; meet deep down needs; go to the...
32) Beauty Tips
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Welcome to "Beauty Tips," your guide to unlocking the secrets of radiant beauty. I am thrilled to share some expertise and insider knowledge to help you enhance your natural glow and embrace your unique features. In this manual, we will embark on a transformative journey, exploring a myriad of tips and tricks that go beyond skin deep. From skincare routines that cater to individual needs to makeup techniques that accentuate your best features, "Beauty...
33) Trauma Reversed
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EXTRA, EXTRA!
READ ALL ABOUT IT
TRAUMA CAN BE REVERSED.
Trauma Reversed gives you over 400 strategies so you can take your life back, be in control, and demolish the places where you have felt reduced. It's time to rebuild your life and stop hurting. This book will help even if there has been some havoc or something that feels cataclysmic or there have been years of events that showed you no mercy. The stories incorporate nature and Scripture,...
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Are you diving into life? This book shows you how to experience life – literally. It is about being present, being engaged, finding meaning, and being passionate in your day-to-day life, moment to moment. You want to come alive? This is your book. *****The wisdom and knowledge of psychology is only drip fed to the public. Signposts for Living captures over 20 years of professional practice, giving everybody and anybody the capacity to live life...
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This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.
Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills,...
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Man's Greatest Foe: Overthinking, focuses on the multiple aspects that surround overthinking and anxiety. This book will be in chronological order, firstly introducing the reader to overthinking – what it is and why it happens. Secondly, educating the reader on when overthinking becomes concerning and how you can identify between "good overthinking" and "negative overthinking" – make the reader understand that not all overthinking is bad. The...
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The Art of Resilience: Thriving in a World of Uncertainty is a groundbreaking book that will help you build resilience and thrive in today's uncertain world. In this book, renowned author Maxwell Scott presents a comprehensive guide to understanding and cultivating resilience, drawing on the latest research in psychology and neuroscience.Starting with an exploration of what resilience means and why it is important, Scott delves into the science behind...
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A lo largo de estos capítulos, los estudiantes aprenderán sobre la importancia del sueño y cómo afecta a diferentes aspectos de la vida. Se abordarán temas como las funciones biológicas del sueño, los beneficios para la salud física y mental, las consecuencias de la falta de sueño, los trastornos del sueño comunes y las bases de la higiene del sueño. Además, se discutirá la importancia de identificar las necesidades individuales de sueño...
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"The Ovarian Cysts Mastery Bible: Your Blueprint for Complete Ovarian Cysts Management" is a comprehensive guide offering a lifeline for those navigating the challenges of ovarian cysts. Delve into the complexities, from understanding the different types of ovarian cysts and recognizing symptoms to decoding the science of cyst formation and exploring risk factors. This blueprint covers the diagnostic journey, medical treatments, and surgical options....
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In the world, probably, there is no person who would not have a single bad habit in his entire life. Everyone has bad habits of one kind or another. This book, which is designed for a wide range of readers, will tell about the negative consequences of such a lifestyle. There are many habits that we know are bad for us, while there are many that we do not even know are bad but they are evil for our bodies. Here, we have listed such habits that are...
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